What we do...
We create a way for all people to effortlessly experience a profound sense of deep relaxation and/or sleep, without ever having to learn any special skills or techniques. We offer this in the form of guided sleep talk-downs, guided meditations and guided visualizations.
The act of using our audio productions and engaging in deep relaxation can bring about amazing, tangible, even life-changing benefits to your health and well-being. It costs nothing, requires no special skills, and it can be done anywhere at any time of day.
The act of getting into a deep state of relaxation for just 20 minutes a day, can provide you with superb and extremely powerful benefits to your health and well-being. Doing this regularly can have a cumulative effect, and help you to see genuine, real and tangible improvements in your health and state of mind, including less stress, better sleep, better concentration, sharper thinking, reduced anxiety, greater creativity, and much more.
The very best thing of all though, is how incredibly simple and easy it is to achieve…
Guided Meditations -Vs- Guided Visualizations
Meditation at its most basic level is the very simple act of intentionally allowing your body and mind to go into an extremely deep state of relaxation. Of course, there are more advanced methods available to those who wish to take it further, but those advanced methods are not necessary for you to reap the incredible and powerful health benefits that experiencing this deep relaxation practice can produce.
Our guided meditations are high-quality audio productions, fundamentally designed to help you reach a deeply relaxed meditative state with absolute ease and no training or ability whatsoever. As easy as listening to music or an audio story, they are crafted to be highly effective on everyone, including those who believe they "can't meditate."
Our audio can take you into a deeply relaxed meditative state quickly and efficiently from where you can reap the amazing benefits that meditation has to offer, as well as experience profound calmness, inspiration and insight.
Our guided visualizations are just like guided meditations, but they are more story-driven. The storytelling can often be more in-depth, upbeat or dramatic. They still provide a deeply immersive and serenely relaxing experience, but offer a higher level of stimulation for the mind whilst the body still gets to enjoy deep levels of relaxation and the benefits that provides.
Our guided visualizations are very popular among those who like to take a break from the routine of regular guided meditations. They are also ideal for folks who find it more difficult to slow down and relax, or have chatty minds.
Guided visualizations are quite useful, clever even, because they can engage and distract the mind, entertaining it, while the body is given the opportunity to reap the benefits of deep-relaxation, often without the listener realizing they have achieved the deep-relaxation state. Only when the track ends do they discover just how deeply relaxed they have become.
We also recommend guided visualizations to anyone who thinks they 'can't meditate' and is not convinced by the idea of guided meditation. They are always pleasantly surprised by just how much they enjoy the experience and by how effective it is on them.
We do all the work for you!
Our guided audio productions meditations and visualizations are very pleasant and entertaining to listen to. With high quality music, immersive sound effects, and a gentle English male guiding voice, we guide you through the wonderful and enjoyable process of reaching that blissful state of ultra-deep relaxation, often whilst offering you amazing visualizations of comforting, dreamlike environments. Some of our guided visualizations are even set in mystical and fantasy worlds.
The recordings are often in the format of first-person-perspective stories set in pleasant and agreeable environments that are usually very atmospheric. We add a gentle story narration, sound effects and high-quality music that correspond with the story-line, to create the ambiance of a scene which ultimately, through the power of your mind, can make it seem like you are there.
Our listeners say they often start to reach a state of deep relaxation within just a minute or two, and many have their favorite tracks they listen to daily. We are also told all the time, of the amazing health benefits people are noticing from using our guided audio recordings. Just read through some of our YouTube comments and see for yourself.
Our ethos is to make almost all of our guided meditations, guided visualizations, sleep talk-downs, affirmations, music and other audio productions freely available to anyone via our YouTube channel, so that anyone who needs access to this kind of help, can get it.