Additional Information

In this guided mindfulness meditation, we will focus on your breathing. This is one of the simplest and most effective techniques for meditation. With gentle music, ambient wind sounds and a soft male guiding voice, this 10 minute audio production can easily be built into your daily routine, allowing you to experience 'the moment' and feel relaxed and refreshed on a daily basis.

Track length - (10:15)

IMPORTANT NOTE: DOWNLOADING TO APPLE DEVICES: Our MP3’s and zipped album files will download easily to a PC, Mac or android device. However, we DO NOT recommend downloading our purchased files to Apple devices directly, but instead download to a pc or Mac first and then transfer to your iOS device.

More download instructions available HERE

Enjoy a sample from the track using the player below (best experienced with headphones)…

DISCLAIMER:

Do not use any of our material whilst driving or in any situation where it is not safe to fall asleep. All media content provided by "The Honest Guys" is intended for entertainment purposes only. We are not affiliated to any Health agencies. None of our content is intended to offer medical or health related advice and must never be used as such. Our content is not a substitute for qualified medical advice or practice. Never make alterations to any medications or health regimes you may be on, without first consulting your doctor or a qualified medical professional. We accept no responsibility or liability whatsoever for any injury, loss or damage in any shape or form, incurred in part or in whole, as a direct or indirect result of any use or reliance upon the information and material provided here. We are unable to provide any warranty concerning the accuracy or completeness of any information contained within these recordings or in any related material created by The Honest Guys.